Jan 28


I am a 21 year old female, about 104lbs., 5′2″, I jog about 10-12 miles a week, I eat about 1450 calories a day. Is that too much? I get about 36 grams of fat a day that comes from avocado, raw almonds and organic safflower oil or organic extra virgin olive oil. I always feel chubby though, am I eating too much?

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