Hey, I’m 15, male, I weight 115 pounds, and I’m 5′6. This is my bodybuilding eating plan:
Breakfast: Bowl of oatmeal, 2 slices of orange, and 2 boiled eggs (no yolk) with some salt.
Lunch: Turkey sandwich on oatbran bread with mustard
Pre-Workout snack: Baked potato
Post-Workout Snack: Sandwich with wheat bread, various vegetables, some ketchup, and 2 avocado slices.
Dinner: Grilled chicken and some vegetables, with brown rice, or Subway, consisting of wheat bread, vegetables, and grilled chicken.
Final Meal: Danon Light and Fit Yogurt, and a large bowl of fruit.
In addition to this, I have a multivitamin everyday, and 2 servings of Whey protein, consisting of 30-35 grams of protein each. I also have 8 cups of water, and 3 cups of skim milk everyday.
I’m trying to eat a surplus of calories since I am bodybuilding, I was wondering how many I am getting based on the above, approximately of course since you can’t know without seeing the nutrition facts. I’m aiming for 2,800-3,000 calories, if I’m not getting that many can anyone recommend some foods to achieve that many calories please?
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