The average calorie content of avocado is about 200 calories per 125 grams. That might sound like a lot but lets take a look at the bigger picture for a minute. Lets look at more than just the calories in avocado.
Avocado has been labeled by some as one of the most nutritious of all fruits, a nutrient booster of sorts. The high potassium content being good for blood pressure regulation and helps against strokes and heart disease. It promotes the absorption of carotenoids that are known for their cancer fighting properties.
Because of the avocado’s high content of mono and polyunsaturated fat, the avocado makes for a good substitute for other not so healthy foods with a high fat content. It has been known to dampen cravings for foods that contain saturated fats and is exceptionally beneficial for your skin.
Avocados can help fight depression and fatigue. This is because of the potassium content of this amazing fruit. Potassium also makes for supple, hydrated skin and if you combine that along with the vitamin E content, great for a healthy, beautiful complection.
Avocado is not a magical weight-loss fruit but should help many people get through some of the less-yummy diets. One can even substitute margarine or make a healthy snack that can be eaten daily in small portions with definite health benefits. Besides containing antioxidants and even being good for the eyes, its also perfect for babies.
Avocado is an all round good food and you shouldn’t be breaking your head on the amount of calories in avocado.
I have included good some reading in this article covering calories in avocado.
January 29th, 2009 at 4:45 pm
Avocados are my favorite thing ever - I pretty much eat one every day. No joke. Just an avocado. They are so good for you - full of healthy fats, fiber, and antioxidants. People should realize its the crap they eat that makes them fat, not avocados. I eat one sometimes with a few carrots and some hummus and wooollah - you have lunch.